How to lose weight without exercise

lose weight without exercise

Losing weight is never an easy task, you will encounter many problems along the way. It will require dedication, determination, hard work, and consistency to see any real results. If you feel you have what it takes to lose weight read on for my tips on how to lose weight without exercise.




You will need to be able to keep yourself motivated throughout your weight loss journey. If you fail to do this you will become lazy. Laziness when trying to lose weight is not an option. You have to do it pedal to the metal or not at all. Here are a few things you can do to motivate yourself:


  • Read success stories online: I found that reading about other peoples success gave me that little bit extra motivation on the days I felt down.
  • Before and after photos: I always use these as a motivation tool. I look at them and say that will be me in a year’s time.
  • Music: Listening to your favorite uplifting music tracks will help you get in the right mindset. It works great.




Perhaps your diet is an obvious tip, but it is probably the most important of them all. If you fail to get a good diet plan, all you efforts to lose weight without exercise will be wasted. You will need to avoid saturated fats and unhealthy carbohydrates. Food’s you will need to include in your diet are:


  • Fruits – Full of vital nutrients to keep your body healthy.
  • Vegetables – The same as fruit. Vegetables contain the nutrients to keep your body in perfect health.
  • Protein – Fantastic for repairing tissue and muscle in the body. It is a great way to curb hunger. Some examples of protein include chicken and peanut butter.
  • Omega 3s – These are healthy fatty acids vital for good health. You will find them in most oily fish like salmon and sardines.
  • Healthy carbohydrates – These will include brown rice and whole grain bread. This is a healthy alternative compared to the unhealthy versions in foods like cake and biscuits.


Foods you want to avoid include:


  • Burgers, hot dogs – full of saturated fat. Not a good choice for someone trying to lose weight.
  • Any fast food chain – Avoid these at all costs. Full of bad fats and bad carbohydrates.
  • Bad carbohydrates – Biscuits and cakes are prime examples of these types of food. Avoid if you can.


I hope this short article has shown you how to lose weight without exercise. You will need to be consistent with your diet plan and your mindset in order to see the results you want. It may take time to get used to changes, but when you do you will be amazed at the health benefits that these changes will bring you. When you are just starting your weight loss journey, it may also be useful to write reminders on your phone and calendar about your diet for the day and weight loss tasks. Both of these will help you keep the momentum going. Resist the temptation to snack and eat sugary foods as these will delay your attempts to lose weight by quite some time. Most people quit in the first couple of weeks, don’t be one of those and keep up and I guarantee you will see results. I wish you the best of luck.

lose weight without exercise